Services
Individuals
Are you tired of feeling stuck?
Do you worry that your lie isn’t taking the direction that you had hoped?
Perhaps you have some hidden feelings of worthlessness as a parent, spouse, or not performing as well as you would like in your career.
Somewhere you may have picked up the belief that you need to handle things on your own.
The truth is that everyone goes through different seasons of their life, but doesn’t really talk about the challenges during that season. When we experience these feelings during the season we are in, often we can feel alone as if we aren’t living up to expectations of what we should be doing. We all want to be heard and understood, but the important thing is that we NEED to be heard and understood as humans.
Areas that can be addressed in one- one therapy:
Work life balance
Stress management
Career and Life purpose
Changing unhealthy habits
Overcoming guilt and shame
Trauma healing
There is HOPE for you!
You do not need to live a life of stress, depression, anxiety or whatever you may be facing. You can regain your confidence and balance over what you are experiencing. Its time for you to be heard!
So… let’s do this together because you are worth it and not alone in this process.
Family
Have you ever felt that your family is not working together as a team?
“Families are the compass that guides us. They are the inspiration to reach greater heights and our comfort when we occassionally falter” - Brad Henry
Areas that can be focused on:
Parenting
Communication
Divorce
Blended families
Conflict Resoultion
Grieving
Boundaries
Parents with adult children at home
Children
Its often hard to know if… and when to help.
Some common issues that children face that I can help with:
Self Esteem issues
Problems socializing
Dealing with divorce
Parent/Sibling Conflicts
Lacking Drive and motivation
It can be hard to make sense of a childs emotions
Your child can experience stress or anxiety over things that may seem so simple, or things that they may not know how to verbalize, and this can leave it difficult for you know what to do or how to help them. Children have a hard time identifitying their emotions during the different stages of life and trying to figure life out at the same time.
The issues kids face are BIG!
As adults it is important to remember how we felt when we were a child. One of the most important things we can do for children is to help them realize that what they are facing is real and allow them to feel their emotions.
Couples
“Relationships take work, it is about finding the one who you want to work with”
Learning to listen and validation
When choosing the right spouse for us in life, it is one of the biggest decisions you can make. the key ingredient for any lasting relationship is having two people willing to put their shame, pride and ego to the side and be vulnerable to each other.
It can be time for you to lay down the walls that you have created, and challenge what we are telling ourselves to be able to start emotionally connecting again.
Areas that can be focused on:
Relighting the flame in your relationship
Premarital Counseling
Rebuilding relationships
Decision making and roles
Boundaries
Communicating with respect
Speaking with love languages
United parenting/co- parenting
Wherever you are coming from in your relationship, its OKAY!
Working on any relationship is hard, its not supposed to be easy!
Let me help you rebuild your relationship with a solid foundation.